6.26.2025 MAKE IT 6

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WARM UP
Jog 400
10 Good Mornings with PVC
10 OHS
10 Lunges
Dynamic Stretch

STRENGTH
Deadlift
Warm up set
(6) 2 Deficit
6-4-(3)2

WOD
Make it 6
6 Rounds:

3 min. to Complete

5 Squat Snatch 65/95
15 Bar Facing Burpee

If you complete the 20 reps in 3 min., Rest until the next round starts.
Score total reps completed in the 18 min. There are 120 reps possible.

ICING
Reverse Nordic
Pull Up Progressions
5 reps of 4 second descent negatives