6.25.2025 HELEN

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CrossFit has programmed a classic benchmark WOD for today.  Why not join em!  

WARM UP
ROW 500
3 rds
5 Burpees
10 Slam Balls
10 Arch Hollow Swings
Dynamic Stretch

WOD
HELEN
3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood 55/35
• 12 Pull-ups

STRENGTH
Bench Press
60% of Max plus 40 lbs–max reps
.5 of the above weight max reps

ICING
Jefferson Curl
.5 Tabata Handstand Holds