6.24.2025 CATCH THAT BUS

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WARM UP
2 rds
20 Cal Bike
10 DB Snatch
10 Sit Ups
5 TTB
Dynamic Stretch
5 Sprints

STRENGTH
Back Squat
Back Squat Wave
10 on Slant Board
4@60%, 3@65% 2@70%
4@65%, 3@75%, 2@80%
4@75%, 3@80%, 2@85%

WOD
6 Rounds
15 Stick Sit-ups
50m Sprint
5 Angel Press 50/35

ICING
4 200 Meter Sprints
Tib Raises