6.23.2025 HUMAN FUSE

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WARM UP
Jog 400
2 Rounds
30 Clicks
8 Strict Pull Ups
Plate Over Head Duckwalk 10 feet
Dynamic Stretch

STRENGTH
Lunges
(5)3 Forward Lunge R/L=1
(5)3 Step Back Lunge
(8)2 Back Extensions

WOD
For Time:
21 Hang Power Snatches 75/45
35 Double Unders 2/1
21 Overhead Squats 75/45
35 Double Unders
15 Hang Power Snatches
35 Double Unders
15 Overhead Squats
35 Double Unders
9 Hang Power Snatches
35 Double Unders
9 Overhead Squats
35 Double Unders

ICING
Reverse Step Ups 20 Reps
Pull Up Progressions
3X Pull Up Max Hold