6.20.2025 BLOWING BUBBLES

This entry was posted in SFXF Workouts on June 19, 2025 by Matt

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WARM UP
COACHES CHOICE

STRENGTH
Squat Snatch
Snatch Warm Up
3 Min EMOM
3 Rep Hang Squat Snatch
3 Min EMOM
3 Rep Squat Snatch

WOD
8 Rounds

3 Squat Clean 155/105
100m Sprint
4 Wall Walks
100m Sprint

ICING
Sled Pulls
Couch Stretch

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