6.17.2025 YOU GO I FOLLOW

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WARM UP
3 rds
10 cal push pull
20 foot bear crawl
5 Burpees
Dynamic Stretch

STRENGTH
Bench Press
60% of 1 RM plus 30 lbs Max Reps then
50% of the first set Max reps
Reverse Hyper
(10)3

WOD
AMRAP IN 15

15 CAL ROW
10 WALLBALLS (20/14)
5 SIT UPS

Waterfall start Partner 2 follows Parter 1

ICING
30 GHD SIT UPS
4×4 Sots Press