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WARM UP
3 rds
10 cal push pull
20 foot bear crawl
5 Burpees
Dynamic Stretch
STRENGTH
Bench Press
60% of 1 RM plus 30 lbs Max Reps then
50% of the first set Max reps
Reverse Hyper
(10)3
WOD
AMRAP IN 15
15 CAL ROW
10 WALLBALLS (20/14)
5 SIT UPS
Waterfall start Partner 2 follows Parter 1
ICING
30 GHD SIT UPS
4×4 Sots Press
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