6.6.2025 DOUBLE DOWN   Recently updated !

WARM UP
1/2 Tabata
Push Pull
KBS
Goblet Squat

Dynamic Stretch

STRENGTH
Push Press
5×5
Snatch Balance
3×3

WOD
12 min. AMRAP

5 Burpee Box Jump Over 24/20
1 OH Squat 95/65
1 Ring Muscle-up
5 Burpee Box Jump Over
2 OH Squat
1 Ring Muscle-up
5 Burpee Box Jump Over
4 OH Squat
1 Ring Muscle-up

Continue to the end of 12 minutes doubling the OH squat reps each round. (1-2-4-8-16-32)

ICING
Deadhang
Couch Stretch 2 min each leg