We will program the Community Cup WODs throughout the week and depending on the number of athletes we have signed up we may use the 630 on Wed and stay open on Friday for a 630 along with Sat or Sunday if needed.
WARM UP
4 Min AMRAP
10 Air Squats
10 Lunges
10 Slam Ball
Dynamic Stretch
STRENGTH
Back Squat
(8)2 Slant Board
(6)2 then (3)2 with 2 second pause each rep
WOD
5 Rounds
10 Alt DB Squat Snatch (50/35)
25 Meter Sled Pull 90/70 (Must Back Pedal)
6 Strict Pullups
