To register for the COMMUNITY CUP you just need to go to your CrossFit competition page. You will see your level and Accept Invite for either $20 with a $25 gift cert or $40 with a shirt, $25 gift cert, and a free CrossFit nutrition course. The Community Cup starts June 9th and runs until June 15th
STRENGTH
Hang Power Snatch/Power Snatch
5 Min EMOM 5 Hang Power Snatch
5 Min EMOM 5 Power Snatch
WOD BAD WHISKEY
For time:
3 Rounds of
200m Run
15 Power Snatches 75/45
2 rounds of
400m Run
15 Squat Cleans 95/65
1 round of
800m Run
15 Thrusters 115/85
