Skip to content
Back Home

STAND FIRM, WIN LIFE

STAND FIRM, WIN LIFE

  • What is CrossFit?
  • Getting Started
  • CrossFit Acronyms
  • Class Schedule & Pricing
  • Nutrition Information
    • Recipes
  • Testimonials
  • Coaches
    • Cal Cherrington – Owner/Coach
    • Tami Cherrington – Owner/Coach
    • Matt Friesen-Owner/Coach
  • Contact Us
  • Location
  • Featured Athletes
  • Mobility
    • Shoulder Mobility
    • Lower Body Mobility
  • Technique Video
    • CrossFit Fundamentals Videos
    • CrossFit Instructional Videos
      • Jumping Movements
      • Gymnastics Movements
      • Instruction on Various CrossFit Movements
  • BOX Rules
    • SFXF Children’s Policy
Home » Today’s “Workout of the Day” » SFXF Workouts » 5.31.2025 OPEN GYM 830-11am

5.31.2025 OPEN GYM 830-11am

This entry was posted in SFXF Workouts on May 30, 2025 by Matt

Come in for Open Gym tomorrow. Work on a skill, lift, or complete a WOD.

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X

Like this:

Like Loading...

Related

Post navigation

  • ← 5.30.2025 LAURA
  • 6.1.2025 REST DAY →

Stand Firm WOD’s

May 2025
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Apr   Jun »

Recent Posts

  • 3.15.26 OPEN GYM FOR 26.3 2 PM
  • 3.14.26 OPEN GYM 830-11 AM
  • 3.13.26 26.3
  • 3.12.26 AT THE CORE
  • 3.11.25 DECK OF CARDS

Recent Comments

    Stand Firm WOD’s

    May 2025
    M T W T F S S
     1234
    567891011
    12131415161718
    19202122232425
    262728293031  
    « Apr   Jun »

    · © 2026 Stand Firm CrossFit · Designed with Customizr Pro ·

     

    Loading Comments...
     

      %d