Dana and Aubree. These two started with Stand Firm as Freshman for volleyball conditioning, now they come on their own. Congratulations to each of them as they graduate this weekend!
WARM UP
Run 400
2rds
5 Burpees
5 Sit Ups
5 Tuck Jumps
Dynamic Stretch
STRENGTH
Power Clean
6-4-2-1-1-1
Back Extensions
3×10
WOD
With a partner, complete as many rounds as possible in 21 minutes of:
30-cal. row
20 burpees over the rower
10 power cleans
