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WARM UP
5 MIN AMRAP
8 KBS
8 GOBLET SQUAT
10 SHOULDER TOUCHES
16 MTN CLIMBERS
DYNAMIC STRETCH
STRENGTH
BACK SQUAT
Set of 10 on the slant board
4@65%, 3@70%, 2@75%
4@70%, 3@75%, 2@80%
4@75%, 3@80%, 2@85%
WOD
Take some time to warm up the deadlift and shoulders
For Time:
21 Deadlift 225/155
9 Wallwalks
15 Deadlift
7 Wallwalks
9 Deadlift
5 Wallwalks
ICING
Tabata Bike
SOTS Press 4X4
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