5.27.2025 BOOM BOX   Recently updated !

Another group completed Murph on Monday! The day included some repeats as well.

We will put up a sign up on the whiteboard to see which day works best for us to compete in the Annual Highway 40 Throwdown

We have been offered two dates:  Sept 13th or Sept 20th.  CrossFit Steamboat will select the date that works best among the boxes.  

WARM UP
Row 750
Barbell Warmup x2
10 each
Deadlift
Good Morning
Push Press
Dynamic Stretch

STRENGTH
Deadlift
(6)2 Deficit
4@65%, 3@70%, 3@75%, (2)2 80%

WOD
5 Rounds:
1 min. Calorie Row
1 min. Power Cleans 135/95
1 min. Lateral Barbell Burpees
1 min. Rest
Score is total reps and calories over the 5 rounds

ICING
Jefferson Curl 20 reps
(5)2 Walk Walks