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WARM UP
2 RDS
Run 200
10 Lunges
10 Jumping Jacks
4 Burpees
Dynamic Stretch
STRENGTH
Front Squat
Warm up set
(3)4 70%
WOD
Gaslight
5 Rounds for Time
15/12 Cal Row
9 Front Squats (135/95)
Time Cap 15 Min
Credit CompTrain
ICING
Couch Stretch 2 min each leg
KOT Nordic 20 reps
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