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WARM UP
4 MIN AMRAP
8 DB Snatch
8 DB Squat
30 Clicks
Dynamic Stretch
STRENGTH
Clean Warm Up
Clean and Jerk
(6)2, (4)2 (3)2
Back Extensions
10×3
WOD
Snatch N Sprint
9 min. AMRAP
7 Hang Power Snatch 95/65
100m Run ( = 4 Reps)
ICING
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20 GHD sit ups
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