5.20.2025 DARLIN DAY aka KELLY   Recently updated !

This entry was posted in SFXF Workouts on by

WARM UP
Jog the box for 4 min with footwork
1 rd
10 Jumping air squats
10 Med Ball Cleans
8 Cal Swim
Dynamic Stretch

STRENGTH
Romanian Deadlift
4×4

WOD
Kelly
5 rounds for time of:
• 400m run
• 30 Box Jumps 24/20″
• 30 Wall Balls

ICING
Pull Up Progressions
Z Press (8)3
Tib Raises

Leave a comment

Your email address will not be published. Required fields are marked *