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WARM UP
Ride or Row for 4 min
2 rds
10 Air Squats
10 Mtn Climbers
10 Arch Hollow Swings
Warm up with bands
STRENGTH
Bench Press
Warm Up set
Max Reps at 60% of 1 Rm
Rest 1 min
Max Reps at 50% of the 60% weight
WOD
SNOWMAN
For Time:
Buy in – 50 Double Unders
Then 10-9-8-7-6-5-4-3-2-1 Reps of
Slamball 40/30
T2B
HR Push-ups
Cash out – 50 Double Unders
ICING
Deadhang
KOT Reverse Step Ups
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