Skip to content
This year we will be doing Murph on Saturday May 24th with an option to complete it on Monday as well. Start times will be posted next week.
This is a Hero WOD that is tough but everyone can do with scaling options.
WARMUP
6 min AMRAP
5 Cal Row
10 Air Squats
10 Pushups
STRENGTH
Back Squat
4×8 (55%)
WOD
Open 19.1
15 min AMRAP
19 Wallballs
19 Cal Row
ICING
Foam roll
KOT Reverse Nordic
Like this:
Like Loading...
Related
