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WARM UP
Row 500
2 rds Barbell Warm up of
10 Deadlift
10 Hang Clean
10 Push Press
Dynamic Stretch
STRENGTH
Strict Press
10, 8, 6, 4, Normal tempo then (3)3 with 3 second descent on each rep
WOD
4 Rounds for time
Run 400
10 Power Cleans (135/95)
18 Skier Hop
ICING
Nordic 20 reps
Have a great weekend
Open Gym Saturday 830-11
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