Skip to content
WARM UP
Ride or Row for 5 Min
Dynamic Stretch then
2 rounds of
2 Pull Ups
3 Push Ups
4 Sit Ups
5 Air Squats
WOD
Barbara
5 rounds for time:
• 20 pull-up
• 30 push-ups
• 40 sit-ups
• 50 squats
Rest 3 minutes between rounds.
ICING
Dead Hang 2 min
Stretch and Foam Roll
Like this:
Like Loading...
Related
