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Home » Today’s “Workout of the Day” » SFXF Workouts » 5.2.2025 OPEN GYM 830-11 AM

5.2.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on May 2, 2025 by Matt

Open gym 830-11 Come in and complete aWOD, work on a skill or just lift!

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    Stand Firm WOD’s

    May 2025
    M T W T F S S
     1234
    567891011
    12131415161718
    19202122232425
    262728293031  
    « Apr   Jun »

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