Monthly Archives: April 2025

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4.6.2025 REST DAY

This entry was posted in SFXF Workouts on April 5, 2025 by Matt

Rest day. Weather looks great for next week. Hopefully we […]

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4.4.2025 OPEN GYM 830-11am

This entry was posted in SFXF Workouts on April 4, 2025 by Matt

Come in for open gym 830-11.

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4.4.2025 CF MAIN PAGE

This entry was posted in SFXF Workouts on April 3, 2025 by Matt

WARM UP2 RDSRow 5002 rounds of CindyDynamic Stretch5 SprintsSTRENGTHBack Squat10 […]

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4.3.2025 SLUSHY

This entry was posted in SFXF Workouts on April 2, 2025 by Matt

Join us for a pot luck tomorrow starting after the […]

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4.2.2025 SHORT AND UNSWEET II

This entry was posted in SFXF Workouts on April 1, 2025 by Matt

WARM UP Bring Sally Up OHS with PVC Dynamic Stretch […]

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