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Monthly Archives: April 2025

This entry was posted in SFXF Workouts on April 10, 2025 by Matt

We have several athletes planning on participating in the Festivus […]

This entry was posted in SFXF Workouts on April 9, 2025 by Matt

WARM UP 2 RDS Jog 200 10 air squats 10 […]

This entry was posted in SFXF Workouts on April 7, 2025 by Matt

WARM UP Ride or Row for 5 min 2rds […]

This entry was posted in SFXF Workouts on April 7, 2025 by Matt

WARM UP2 roundsRun 2001 Round Cindy Strict Pull upsDynamic […]

This entry was posted in SFXF Workouts on April 6, 2025 by Matt

WARM UP 10 Shuttle Runs then, 10 Good Mornings 10 […]

This entry was posted in SFXF Workouts on April 5, 2025 by Matt

Rest day. Weather looks great for next week. Hopefully we […]

This entry was posted in SFXF Workouts on April 4, 2025 by Matt

Come in for open gym 830-11.

This entry was posted in SFXF Workouts on April 3, 2025 by Matt

WARM UP2 RDSRow 5002 rounds of CindyDynamic Stretch5 SprintsSTRENGTHBack Squat10 […]

This entry was posted in SFXF Workouts on April 2, 2025 by Matt

Join us for a pot luck tomorrow starting after the […]

This entry was posted in SFXF Workouts on April 1, 2025 by Matt

WARM UP Bring Sally Up OHS with PVC Dynamic Stretch […]