Good luck to the teams and individuals heading to Pagosa Springs for the Festivus competition this weekend!
NO OPEN GYM THIS SATURDAY
WARM UP
3 RDS
10 KBS
10 GOBLET SQUATS
5 GOOD MORNINGS
Dynamic Stretch
STRENGTH
Deadlift
10 warm up lifts
(6)2 Deficit
6@60%, 4@65%, 3@70%, (2)2@ 80%
WOD
WALLYWORLD
for time:
10 Rounds
10 Wallball (20/14)
5 Hang Snatch 75/55
ICING
Stretch
Foam roll
HAVE AN AWESOME WEEKEND!