We have a several pairs of shoes and a few other odds and ends upstairs that have gathered enough dust that it is clear they are not getting used. I am going to start putting them on the cubby near the bike and hold them there for a few weeks just to make sure I have not moved someone’s shoes who still wants em.
WARM UP
Bike 20 cals
2 Rds of Cindy
Dynamic Stretch
Snatch Warm up
STRENGTH
Squat Snatch
5 Min EMOM
3 Position Snatch
Top To Bottom
Squat Snatch
5, 4, 3, (1)4
WOD
Spring Cleaning
16 min. AMRAP
10 Slamball 40/30
15 HR Push-ups
2 Rope Climbs
ICING
Z Press for Pull Up Progression
5X5 reps
Reverse Steps ups
20
