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WARM UP
Bike 20 Cals
3 Rounds of Cindy
Dynamic Stretch
STRENGTH
Strict Press
8 empty bar
5/50%, 4/60%, 3/70%, (2)2/80%
WOD
ESCALATE
For Time:
5 rounds
200m. Run
7 Power Snatch 95/65
7 OH Squat 95/65
ICING
10 Back Extensions
DU Practice
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