WARM UP
Row 500 then 2 rds of
10 Jumping Air Squats
5 Strict Pull Ups
10 V Ups
Dynamic Stretch
STRENGTH
5/60 4/65 3/70
5/65 4/70 3/75
5/70 4/75 3/80
WOD
For time:
400-meter run
Then,
5 rounds of:
10 toes-to-bars
10 box jump-overs
Then,
400-meter run
♀ 24-inch box
♂ 30-inch box
ICING
30 GHD
SOTS Press
(4) 3