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Allie
WARM UP
5 Min AMRAP
5 Burpees
10 Jumping Jacks
2 laps around the gym
Dynamic stretch
STRENGTH
Bench Press
5X5 60% of 1 RM
WOD
EMOM for 20
Max reps of
Min 1 Push Ups
Min 2 Double Unders
Min 3 Push Ups
Min 4 Sit ups
Min 5 Cal Bike
Repeat 3 times
ICING
Reverse Step ups 20
2 Min each leg couch stretch
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