Open gym this Saturday will include a kids Easter Egg hunt at 830 am.
WARM UP
5 Min AMRAP
6 Lunges
5 Burpees
6 Cal Bike
STRENGTH
Front Squat
(4)3 with 2 second pause
(3)3 No Pause
WOD
FROG LEGS
Task Priority (For Time)
3 Rounds
20 Front Rack Lunges (75/55)
20 Hang Cleans
ICING
Pull Up Progressions
Negatives 3 second descent x4
Reverse Nordic 20
