WARM UP
2 RDS
10 Good Mornings
10 Reverse Hyper
10 Push Ups
20 Clicks STRENGTH
Deadlift
Warm up at 40-50% with 8-10
(3)6 70% WOD WOLF TRACKS
For time with a 12 min time cap
30 DB Deadlift (50/35)
30 Box Jumps (24/20)
30 DB Push Jerks
30 DB Deadlift
30 Box Jump
30 HSPU ICING
Reverse Step Ups
Pull Up Progressions
2x max rep pull ups unassisted or with bands
