WARM UP
5 MIN AMRAP
10 AHS
3 Burpees
3 Turkish Get Ups
10 KBS
Dynamic Stretch STRENGTH
30 Strict Pull ups
(8)4 DB Rows WOD TAX MAN
5 Rounds for time
10 Burpee Pull ups
200 meter run or 15 Cal Bike ICING
Jefferson Curls 20
Handstand walk practice
Pull Up progressions: 3x max effort hold chin over bar
