Addison makes sure the 45s don’t feel left out.
Guest Programmer this week.
Take a look at the Festivus Games Flyer and Sign Up if you are interested.
WARM UP
5 MIN AMRAP
5 Squats
5 Sit Ups
5 Cal Row
2 laps around the gym
Dynamic Stretch
5 Sprints
STRENGTH
Back Squat
5×5 @ 60% 1 RM
WOD
15 Min AMRAP
6 Thrusters (95/65)
9 GHD or Stick Sit ups
12 Cal Row
ICING
(4)3 Sots Press
Bring Sally Up Plank
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