We have several athletes planning on participating in the Festivus Games in Pagosa on April 26th. There are individual registrations and 3 person teams. Take a look at the flyer on the whiteboard and sign up if you are interested in getting on a team or as an individual.
NO OPEN GYM THIS SATURDAY
WARM UP
Row 500 then
2rds
10 Box Step Ups
5 Burpees
10 Shoulder Touches
Dynamic Stretch
STRENGTH
Bench Press
10-8-6-4-3-3-3
WOD
C SQUARED
20 Min AMRAP
4 Wallwalk
12 Pushups
24 Box Jump Overs 24/20
1-200 meter run
ICING
Reverse Step Ups
30 GHD Sit Ups