WARM UP
2 RDS
Jog 200
10 air squats
10 sit ups
10 push ups
Dynamic Stretch STRENGTH
Front Squat work to heavy triples and singles.
Rest 1 min between sets
Warm up sets prior to beginning this sequence
Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 1 rep
#7: 1 rep
#8: 1 rep
#9: 1 rep
#10: 1 rep ICING
Foam roll
Handstand Walk Practice
