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WARM UP
2 rounds
Run 200
1 Round Cindy Strict Pull ups
Dynamic Stretch
STRENGTH
Back Squat
8-60%, 6-70%, 4-75%, 3-80%
WOD
SALTY DOG
21 min. AMRAP
3 Clusters 135/95
6 C2B Pull-Ups
9 Bar Facing Burpees
12 Calorie Bike
ICING
Tib Raises 20 reps
Handstand Hold/Plank Tabata
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