Daily Archives: April 7, 2025

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4.9.2025 AMICUS

This entry was posted in SFXF Workouts on April 7, 2025 by Matt

  WARM UP Ride or Row for 5 min 2rds […]

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4.8.2025 SALTY DOG

This entry was posted in SFXF Workouts on April 7, 2025 by Matt

  WARM UP2 roundsRun 2001 Round Cindy Strict Pull upsDynamic […]

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