4.7.2025 AGE GROUP SEMIFINAL #5   Recently updated !

WARM UP
10 Shuttle Runs then,
10 Good Mornings
10 Mtn Climbers
8 Cal Push Pull
Dynamic Stretch
Snatch Warm up
STRENGTH
Snatch Grip Deadlift
(8)2 Deficit
(6)2, (4)2, (3)2
WOD
HEAVY ISABEL
30 Snatches for time
10 Min Cap
WORKOUT VARIATIONS
14-15, 60-64 divisions
♀ 85 lb (38 kg)
♂ 135 lb (61 kg)
35-39 division
♀ 145 lb (66 kg)
♂ 215 lb (98 kg)

16-17, 50-59 divisions
♀ 105 lb (47 kg)
♂ 155 lb (70 kg)

40-49 divisions
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
65+ divisions
♀ 75 lb (34 kg)
♂ 105 lb (47 kg)
ICING
Jog 400
Ring Dips 10 reps