WARM UP
2 RDS
Row 500
2 rounds of Cindy
Dynamic Stretch
5 Sprints
STRENGTH
Back Squat
10 on slant board
8, (6)2 (4)2, (3)2
WOD
CF MAIN PAGE WOD
3 rounds for time of:
15 chest-to-bar pull-ups
30-calorie row
45 air squats
ICING
Bike backwards 30 cals
HS Walk practice