Rebecca thought she had joined a revival.
WARM UP
Bring Sally Up OHS with PVC
Dynamic Stretch
STRENGTH
SDHP
8-6-4-(2)3
Reverse Hyper
(10)4
WOD
4 Rounds
3 min AMRAP
15 Wallball
5 Angel Press 50/35
1 min. Rest
Start the next round where you left off.
ICING
30 Second Sots press hold
Sled Pulls