Kyle
WARM UP
6 Minute AMRAP
7 Stick Sit ups, 7 Hang Cleans, 7 Good Mornings
Dynamic Stretch
STRENGTH
Clean and Jerk
6, 4, (2) 2
Hit your wod weight or above on the last set
WOD
For Time:
64 Stick Sit-ups
32 Calorie Push Pull
16 Wallwalks
8 Clean and Jerk 185/135
4 Bar Muscle-ups
2 K Row
30 min cap
ICING
Bike Tabata