Doors are open! Let’s get outside
WARM UP
BIKE OR ROW FOR 5 MIN
2 RDS
10 KB SDHP
5 BURPEE OVER THE KB
10 AIR SQUAT
Dynamic Stretch
5 Sprints
STRENGTH
BACK SQUAT
10 warm up
8@65%, (4)2 @70%, (3)2 75%, 2 80% or higher
WOD
For Time
3x Farmer Carry DBs 50/35
21 Power Clean 135/85
2x Farmer Carry
15 Power Clean 155/105
1x Farmer Carry
9 Power Clean 185/125
ICING
Reverse Nordic 20 reps
HS Walk