This is NOT the mean couple. Will the Scheihing twins walk on their hands before they walk on their feet?
WARM UP
2 rds
Jog 200 or Row 250 Wipe your feet if you jog
10 Arch Hollow Swings
5 Pull Ups
10 Lunges
Dynamic Stretch
Snatch Warm Up
STRENGTH
(3)3 Snatch Balance
(3)3 Hang Squat Snatch
4, 3, (2)3 Squat Snatch
WOD
MEAN COUPLE
9 min. AMRAP
3 T2B
3 Medball Cleans
6 T2B
6 Medball Cleans
9 T2B
9 Medball Cleans
Continue adding 3 reps to each movement each round until time expires.
ICING
Deadhang
Ab tabata