Miriam
WARM UP
Row 500
2rds of
10 KBS
10 Goblet Squat
5 Strict Pull ups
Dynamic Stretch
STRENGTH
Strict Press/Press behind the neck
10 warm up
(6)2, (4)2, (2)2
WOD
CORNHUSKER
For Time:
50 rounds of
1 Squat Clean 135/95
1 Burpee
1 Air Squat
1 Box Jump 24/20
1 Sit-up
Time Cap 20 min.
ICING
20 Ring Push Ups
Jefferson Curl 20 reps