Bob crushing some calories
WARM UP
15-9-6 of
Box Jumps
Shoulder Touches
Walking Lunges
Dynamic Stretch
Clean Warm Up
STRENGTH
Power Clean
5 min EMOM 5 reps
4 min EMOM 2 Reps Approach your one rep max
WOD
For Time w/partner:
Bike 50 Calorie Row 50 Calorie
Bike 40 Calorie Row 40 Calorie
Bike 30 Calorie Row 30 Calorie
Bike 40 Calorie Row 40 Calorie
Bike 50 Calorie Row 50 Calorie
Partners are working simultaneously on the machines. The matching lengths must be started at the same time by both partners. If you finish the Bike or the Row ahead of your partner you have earned a little rest time before the start of the next segment.
ICING
Have a great weekend
Reminder Open Gym tomorrow 830-11
DU or Crossover practice