WARM UP
Coaches Choice
STRENGTH
Front Squat Wave
5@60%, 3@65%, 1@70%
5@65%, 3@70%, 1@75%
5@70 3@75% 1@80%
WOD
For Time:
5 rounds,
7 DB Squats 50/35
5 DB Push Press
3 Man Makers.
If at any point during the 5 rounds your hands come off the DB handles you have a 3 burpee
penalty.
ICING
Bike tabata
Sissy Squats 10
