Julia
WARM UP
4 Corners 2 rds
5 Pull Ups
10 Med Ball Cleans
16 Mtn Climbers
10 Push Ups
Dynamic Stretch
5 Sprints
STRENGTH
Back Squat Wave
5@50%, 3@60%, 1@65%
5@60%, 3@65%, 1@70%
5@65%, 3@70%, 1@75%
WOD
12 min. AMRAP
15/10 Calorie Row
15 DB Bench Press 50/35
2 Rope Climbs
ICING
Ab Tabata
Tib Raises