Friday Night Lights
Here we go! Open test 25.3 is a chipper involving walk walks and 4 different movements. The floor plan for this WOD is very tight and with a 20 min time cap every athlete and judge needs to be ready with correct movements and weights as well as understanding the tie breaks. This is a challenging WOD and we have options for everyone to complete. The doors open at 4 pm with 321GO on the first heat at 445 pm.
25.3
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
For more details go to: https://games.crossfit.com/workouts/open/2025/3