Trevor
WARM UP
ROW 500 then 2 rds
Swim 8 cals
10 KBS
10 Goblet Squats
Dynamic Stretch
STRENGTH
Strict Press
10 empty bar
8-6-4-2-2-2
3 second decent on the sets of 2
WOD
TABATA VI
For Total Reps;
Tabata G2OH w/Plate 45/25
Tabata Roll-ups
Tabata Parallet Push-ups
Tabata Wallball 20/14
ICING
Nordic 20 reps
Handstand hold or Handstand walk practice