Thank you to everyone who pitched in and cleaned up for the 430 class! The new doors look great but some clean up was required before afternoon classes could begin! Judges course and stats are due today. The diaper drive will conclude on Sunday with open gym at 2 pm.
Each team needs to meet the minimum of:
No limit or minimum on box size
2-New born
2 Size 1
2 Size 2
1 Size 3
1 size 4
1 Size 5
2 package of wipes
WARM UP
2 rounds
Bike Backwards 2 min
5 Strict Pull Ups
16 Mtn Climbers
Dynamic Stretch
STRENGTH
Back Squat
10 empty bar
10 on slant board
6-6-4-4-2-2-2
WOD
8 min. AMRAP
7 Front Squat 95/65
7 Hang Power Clean 95/65
7 Calorie row
ICING
Reverse Nordic
Bike Tabata