Monthly Archives: March 2025

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4.1.2025 MCGHEE   Recently updated !

This entry was posted in SFXF Workouts on March 31, 2025 by Matt

U.S. Army Cpl. Ryan C. McGhee, 21, was killed in […]

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3.31.2025 THE KINGS RANSOM   Recently updated !

This entry was posted in SFXF Workouts on March 30, 2025 by Matt

WARM UP 3 rds 8 KBS 8 Goblet Squat 10 […]

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3.30.2025 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on March 29, 2025 by Matt

  REST DAY

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3.29.2025 OPEN GYM 830-11 AM   Recently updated !

This entry was posted in SFXF Workouts on March 28, 2025 by Matt

  Come in and work on a skill, complete a […]

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3.28.2025 ELLEN   Recently updated !

This entry was posted in SFXF Workouts on March 27, 2025 by Matt

  WARM UP Row 500 1 round of Cindy Barbell […]

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3.27.2025 MARCH MADNESS   Recently updated !

This entry was posted in SFXF Workouts on March 26, 2025 by Matt

  WARM UP 6 Minute AMRAP 7 Stick Sit ups, […]

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3.26.2025 THERE IS A HOLE IN THE BUCKET   Recently updated !

This entry was posted in SFXF Workouts on March 25, 2025 by Matt

WARM UP BIKE OR ROW FOR 5 MIN 2 RDS […]

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3.25.2025 MEAN COUPLE

This entry was posted in SFXF Workouts on March 24, 2025 by Matt

WARM UP 2 rds Jog 200 or Row 250 Wipe […]

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3.24.2025 CORNHUSKER

This entry was posted in SFXF Workouts on March 23, 2025 by Matt

  WARM UP Row 500 2rds of 10 KBS 10 […]

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3.23.2025 REST DAY

This entry was posted in SFXF Workouts on March 22, 2025 by Matt

REST DAY

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3.22.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on March 21, 2025 by Matt

Open gym today 830-11 AM. Come in and lift or […]

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3.20.2025 CALORIE CRUSHER

This entry was posted in SFXF Workouts on March 20, 2025 by Matt

  WARM UP 15-9-6 of Box Jumps Shoulder Touches Walking […]

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3.20.2025 EDWARD DUMBELL HANDS

This entry was posted in SFXF Workouts on March 19, 2025 by Matt

WARM UP Coaches Choice STRENGTH Front Squat Wave 5@60%, 3@65%, […]

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3.19.2025 DEATH BY KB SWING

This entry was posted in SFXF Workouts on March 18, 2025 by Matt

WARM UP 1 Round KB Warm up Dynamic Stretch STRENGTH […]

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3.18.2025 CATNSHAW

This entry was posted in SFXF Workouts on March 17, 2025 by Matt

WARM UP 4 Corners 2 rds 5 Pull Ups 10 […]

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3.17.2025 IRISH EXIT

This entry was posted in SFXF Workouts on March 16, 2025 by Matt

  Congratulations to everyone who completed the CrossFit Open! We […]

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3.16.2025 OPEN GYM 2pm

This entry was posted in SFXF Workouts on March 15, 2025 by Matt

  We will open the gym at 2 pm for […]

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3.14.2025 CROSSFIT OPEN 25.3

This entry was posted in SFXF Workouts on March 14, 2025 by Matt

Here we go! Open test 25.3 is a chipper involving […]

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3.13.2025 TABATA VI

This entry was posted in SFXF Workouts on March 12, 2025 by Matt

WARM UP ROW 500 then 2 rds Swim 8 cals […]

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3.12.2025 PONY RIDE

This entry was posted in SFXF Workouts on March 11, 2025 by Matt

Thank you to everyone who pitched in and cleaned up […]

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