Matt loading up for the plate burpee
WARM UP
.5 Tabata
Singles, DU, or Crossovers
KBS
Goblet Squats
Dynamic Stretch
Clean Warm Up
STRENGTH
Squat Clean
(4) 2, (3)3 (2)3
WOD
RALLY TIME
9 min. AMRAP
30 Double Unders
2 Alternating DB Squat Snatch 35/25
30 Double Unders
4 Alt DB Squat Snatch
30 Double Unders
6 Alt DB Squat Snatch
30 Double Unders
8 Alt DB Squat Snatch
Keep this pattern going until time runs out;.
ICING
Skill work of your choice
Bike Tabata
Complete Judges course